Stand Strong is One You Cheshire East’s free, 26‑week strength and balance programme. Designed to help you move with confidence, reduce your risk of falls and stay independent for longer.
A gentle, supportive programme for adults aged 65+ who want to improve their balance, mobility and confidence.
Using the proven Otago approach, One You Cheshire East’s trained instructors guide you through simple exercises that make everyday movements easier and safer.
Access:
- Evidence‑based Otago exercises
- Strength & balance classes
- Home exercise plans
- Education on reducing fall risks
- Community group exercise classes and online options
You’ll learn how to:
- Strengthen your legs and core
- Improve balance and stability
- Move more confidently
- Reduce your risk of falls
- Stay active and independent
Available at Radway Social Club in Alsager or online. Find out more here: www.oneyoucheshireeast.org/stand-strong/ or contact the One You Cheshire East team by calling: 0300 123 5026
Watch the class in action and see what is involved here: https://www.youtube.com/shorts/QdZTrlKszDk
Please note, an eligibility criteria does apply.
